Mormon Channel Daily

Proven Ways to Be Happy

February 24, 2016

Girl smiling8:33
Description

Different things can make different people happy. But, there are some proven ways to be happy. Listen to this weeks episode of Mormon Channel Daily to learn what has been proven to make humans happy: Exercise, Sleep, Spend time with loved ones, Get outside more, Help others, Practice smiling, Plan a trip, and Meditate.

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