Mormon Channel Daily

Gain Gratitude Through Meditation - March 11, 2015

Episode 708

Gain gratitude through meditation9:32

Pam Blackwell is back today to expound on her knowledge of Christ-centered meditation. While such meditation cannot replace prayer or scripture study, it can relieve stress and create opportunities to think about Jesus Christ. We discuss how it can also encourage an attitude of gratitude within us.

Blackwell is the author of “Christ-Centered Meditation: A Handbook for Spiritual Practice.” She holds a doctorate in psychology from the Southern California University for Professional Studies (now California Southern University) and founded The Sacred Hoop Healing Center, which provides support service for Native Americans in need.