Mormon Channel Daily

Benefits of Meditation

July 11, 2017

A person meditating6:33

If you’re feeling overwhelmed, anxious, or overworked, this one is for you. Today, we are discussing the benefits of meditation.

There are many ways to mediate. Mediation for you might mean taking a drive with the radio off and the windows rolled down. For others, it might mean taking a hike through nature and thinking to themselves. It could also mean kneeling in prayer and speaking to God. No matter how you prefer to ponder and mediate, set aside time every day to find peace.

How do you meditate? Tell us about it in the comments below and you may inspire someone looking for help.