Insights features professionals in many fields who share knowledge in their areas of expertise so that we may learn "of things both in heaven and in the earth, and under the earth; things which have been, things which are, things which must shortly come to pass . . . that [we] may be prepared in all things." (See Doctrine and Covenants 88:79-80.)
Yoga requires not only strength, flexibility, and balance, but a focused heart and mind. Ali Mills, a certified yoga instructor, teaches us about the many benefits of yoga. Ali shares how yoga not only helped her physical ailments, but increased her understanding of the gospel.