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Insights features professionals in many fields who share knowledge in their areas of expertise so that we may learn "of things both in heaven and in the earth, and under the earth; things which have been, things which are, things which must shortly come to pass . . . that [we] may be prepared in all things." (See Doctrine and Covenants 88:79-80.)

Our lives have become increasingly fast-paced. We sleep less. We cook less. We grab more fast foods and snacks. And, although we are living longer, this kind of life seems to be taking a toll on our bodies. Some diseases have diminished, but others are on the rise, such as diabetes and heart disease. Dr. Jerry Dugger and Tammie Dugger discuss wellness. What is it? How do we achieve it? And how do we sustain it?

Home » Insights » Creating and Sustaining Wellness | Dr. Jerry and Tammie Dugger